Food is not just for enjoyment, although, incredibly important...food should be functional too. Each ingredient packing a nutrient punch and serving a purpose.
This smoothie is the perfect example. Nothing is in here that shouldn't be, and together combined, you're ticking all the boxes for an on the run, or feet up and chill, well rounded blend.
Ingredients for 1
2 large leafy greens, we've used organic silver beet from the garden
2 chunks frozen mango, organic preferable, this adds to the creaminess
1 heaped teaspoon SUPER NATURE organic wheatgrass powder
1 teaspoon psyllium husk, amazing as an added fibre component for healthy tummies
1/4 teaspoon cinnamon, like SUPER NATURE, this spice is a wonderful blood sugar regulator. A key component in everyday health, especially if you are wanting to keep your weight down
1 teaspoon ground flaxseed, this is the fat element. Always important to nourish hair, skin, nails, tissues, ligaments, and help to slow the release of any sugars, as well as keep you fuller, longer
1 scoop vanilla plant protein powder
400mls of your chosen plant based milk, we used organic oat
Place it all in a blender and whiz until smooth. Enjoy!