SUPER NATURE JOURNAL RSS



Fussy Kids Lime Shake

SUPER NATURE is ideal for fussy eaters of all ages. Kids can be a test for the best of us when it comes to meal times, and often, as parents, we can worry that they aren't getting key nutrients. Here is a sneaky way to incorporate the wonders of our organic wheatgrass into your children, young and not so young... For under 12's we recommend a 1/4 teaspoon measure, for 12-18 a 1/2 teaspoon, and then above, 1 teaspoon is ideal. Ingredients for one serve 1 Tablespoon lime juice, or 1 teaspoon organic concentrate  1 scoop plant based vanilla ice cream, coconut is delicious for this 2 teaspoons maple syrup, optional, rice malt syrup could also be used 1/4 - 1 teaspoon...

Continue reading



Lime & Mint Protein Super Mousse

This one is so summery! Fresh, zesty, and oh so creamy. Ideal for breakfast with some fresh chopped fruit, or on its own if you're in a hurry, as well as a mid morning or afternoon nutrient hit. Rich in chlorophyll, protein, fibre, essential fats, and sustained energy, this one will be a hit for sure. Nobody would ever guess that quinoa is one of the main ingredients! Ingredients for up to 4 servings 1/2 cup cooked quinoa, and left to cool, or better still, kept in the fridge overnight - this will speed up your setting time 1 can coconut cream, we use a brand in NZ called Ceres Organics as it is free of fillers and thickeners. Different...

Continue reading



Super Green Smoothie

Food is not just for enjoyment, although, incredibly important...food should be functional too. Each ingredient packing a nutrient punch and serving a purpose. This smoothie is the perfect example. Nothing is in here that shouldn't be, and together combined, you're ticking all the boxes for an on the run, or feet up and chill, well rounded blend. Ingredients for 1 2 large leafy greens, we've used organic silver beet from the garden 2 chunks frozen mango, organic preferable, this adds to the creaminess 1 heaped teaspoon SUPER NATURE organic wheatgrass powder 1 teaspoon psyllium husk, amazing as an added fibre component for healthy tummies 1/4 teaspoon cinnamon, like SUPER NATURE, this spice is a wonderful blood sugar regulator. A key...

Continue reading



Shoot For The Win

If you are new to daily wheatgrass shots, and it all feels a little too green for you, here are our top 5 suggestions for maintaining the pleasure, whilst still gaining the benefits... 1. Use juice instead of water. In your custom SUPER NATURE shot jar, pour your favourite juice up to the fill line, add your 1 teaspoon of SUPER NATURE organic wheatgrass, and shake. Our first choice of juices to compliment are, organic apple, blackcurrant, or a tropical mix like mango and passionfruit.  2. Add to your smoothies. 1 teaspoon added to your favourite blend and you won't even know it's there. 3. Use a plantbased milk as your liquid in the SUPER NATURE shot jar, add a teeny...

Continue reading